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CrossFit Pineville – CrossFit

Warm-up

3 sets:

:10 jumping jacks, slow

:10 jumping jacks, moderate

:10 jumping jacks, fast

:30 alternating back-step lunges

:30 ring rows

Pistol Progressions

Metcon

Metcon (6 Rounds for reps)

Every 1:30 for 6 rounds:

16 Atl Pistols

10 T2B

Max burpees in remaining time

– Rest 1:30 between rounds
Goal is to have :30 or more for burpees, so scale pistol and T2B reps accordingly.

Weightlifting

Back Rack Lunge (5×5 each leg)

Alternate lunges for 5 each leg per set.

Increase through sets

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com