Announcements
We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!
Please remember to update your payment method to ACH/bank account before the end of the year.
CrossFit Pineville – CrossFit
Warm-up
2 sets:
:30 Down Ups
10 ALT Samson Lunge
10 Cat/Cow (slow)
2 sets:
10 Wallball FS
10 Kipping Knee Raise
3 Box Jump/Step Down
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 Wallballs (20/14)
10 T2B
10 Box Jump (24/20)(Step Down)
Weightlifting
Weighted Pull-ups (3,2,2,1,1,1,1)
Build to a 1RM
Rest about 2:00 b/t sets
