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CrossFit Pineville – CrossFit

Warm-up

2 sets:

10 ALT Spider Stretch

10 Kang Squats

10 Leg Swings Across Body

10 SL DB DL

1 set:

10 WB FS

10 ALT DB DL (inside legs)

10 WB PP

10 ALT DB DL + shrug

10 WB

10 ALT DB Snatch

Metcon

Metcon (Time)

2 sets for time:

50 ALT DB Snatch (50/35)

50 Wallballs (20/14)
12 min cap

Choose weights you can hit at least 20 UB reps.

Weightlifting

Bench Press (10-8-6-4-2-4-6-8-10)

Begin first set around 60%

Build to a heavy double then follow the same weight ladder back down.

20 min to complete

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com