Announcements
Our 6 week Spring Forward Nutrition Accountability Group kicks off 3/18! Drown out the diet noise + build healthy habits that LAST!! Message Coach Michelle to sign up!
CrossFit Pineville – CrossFit
Warm-up
4 min line drills
then..
1 set:
1 shuttle run
5 jumping pull-ups
1 set:
1 shuttle run
5 pull-ups
1 set:
1 shuttle run
1-3 bar MU
Metcon
Metcon (Time)
10 RFT
3 Bar MU
5 Shuttle Runs
1 shuttle run is 25 feet down/ 25 feet back.
Both feet and 1 hand touches over the line.
15 min cap
Midline Accessories
4 sets
:10 V-ups
:10 Hollow Rocks
:10 Hollow Hold
Rest :30
1:00 Dball Bear Hug Hold
Rest As Needed
Goal is unbroken through v-ups, rocks and hollow hold. No rest b/t movements.
