CrossFit Pineville – CrossFit
Warm-up
2 sets:
10 KB Side Bend Per Side
10 KB Suitcase DL Per Side
10 Yoga Push-ups
10 Banded Strict Press Per Arm
then..
2 sets:
:15 Bike Sprint
5 HS Negatives
5 Box Jumps Landing in Squat
Metcon
Metcon (20 Rounds for reps)
ALT Every 1:30 for 30 min (4 sets of each movement)
Station 1: 1:00 ME Strict HSPU
Station 2: 1:00 ME T2B
Station 3: 1:00 ME Box Jump Overs (24/20)
Station 4: 1:00 ME Strict Pull-ups
Station 5: 1:00 ME Bike Cals
