CrossFit Pineville – CrossFit
Warm-up
2 sets:
10 Down Ups
10 Box Step-ups
10 Beat Swings
then..
2 sets:
5 Box Jumps
10 Alt Leg SL V-ups
5 Windmills Each Side
Weightlifting
Shoulder Press (5,3,2,2,2,2)
E2MOM for 6 sets
5@70%
3@75%
2×2@80-83%
2×2@85-88%
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
10 SDLHP (135/95)
10 Lateral Over and Back Bar Hops
10 T2B
Rest 1:00
