CrossFit Pineville – CrossFit
Warm-up
2 sets:
100m Jog
10 Sumo KB DL
10 Russian KBS
then..
2 sets:
10 Kang Squats
10 Yoga Push-ups
10 Forward Lunges
Weightlifting
Deadlift (8×3)
E2MOM for 8 sets
3 DL at 75% of 1RM across all sets
Metcon
Metcon (Time)
4 RFT
10 50′ Shuttle Runs (25′ down and back)
25 American KBS (1.5/1)
