Warm-up
PVC Snatch Warm-up
3 sets
5 Snatch DL
5 Hang High Pull
5 High Hang Power
5 Drop Snatch
5 OHS
Naked Bar Snatch Warm-up
2 sets
2 Slow Snatch Pull
2 Slow Pull Power Snatch
2 Snatch Balance
Weightlifting
Power Snatch (2 Snatch Pulls + 2 Power Snatch + 2 OHS)
*E2MOM for 3 sets
*60% of 1RM Power Snatch
Power Snatch (1 Snatch Pull + 1 Power Snatch + 1 OHS)
*E2MOM for 3 sets
*70% of 1RM Power Snatch
Metcon
Metcon (2 Rounds for reps)
4 min AMRAP
2 Power Snatch (70%)
10/8 Cal Bike
Rest 2:00
4 min AMRAP
6 Power Snatch (60%)
10/8 Cal Bike
