Warm-up
3 sets
25 Jumping Jacks
50′ Walking Lunge
5 Yoga Push-ups
50′ DB OH Walk (switch arms at 25′)
10 Goblet Squats
Clean Progressions
Power Clean & Jerk (Power Clean + Clean + F. Squat + Jerk)
E2MOM for 6 sets
*Build through the sets.
Metcon
Metcon (Time)
For time:
1000/800m Row
Right into..
3 rounds
25 DU
20 Thrusters (95/65)
10 Bar Facing Burpees
Right into..
1000/800m Row
*18 min cap
