Warm-up
Weightlifting
Shoulder Press (4×3-5 @ 75-80%)
E2MOM @75-80%
21×2
(2 sec decent, 1 sec pause at chest, Press, 2 sec pause at top)
DB Shoulder Press (1 Max effort set )
2 DB’s
Metcon
Metcon (Time)
For time:
50 DB Farmer’s Lunges (50/35)
30 DB Front Squats
50 DB Farmer’s Lunges
1200/1000m Row
