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Warm-up

Weightlifting

Shoulder Press (4×3-5 @ 75-80%)
E2MOM @75-80%
21×2
(2 sec decent, 1 sec pause at chest, Press, 2 sec pause at top)
DB Shoulder Press (1 Max effort set )
2 DB’s

Metcon

Metcon (Time)
For time:
50 DB Farmer’s Lunges (50/35)
30 DB Front Squats
50 DB Farmer’s Lunges
1200/1000m Row

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com