Warm-up
3 sets
100 easy jog
10 ring rows
5 Push-ups
10 Beat Swings
then..
Front Rack Mobility
Weightlifting
Shoulder Press (5×2-4 )
E2MOM @80-95%
Metcon
Metcon (4 Rounds for time)
E3MOM for 2 sets
100m Run
10 ALT SA DB Hang Clean & Jerk (50/35)(Rx+ 70/50)
10 T2B
Into…
E3MOM for 2 sets
100m Run
10 ALT SA Devil’s Press (50/35)(Rx+ 70/50)
10 K2E
