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CrossFit Pineville – CrossFit

Warm-up

3 sets

10 Air Squats

50′ Bear Crawl

10 Medball Cleans

10 Push Press Wallballs

DB Snatch Progressions

Metcon

Metcon (Time)

For Time:

20 Alt DB Snatch (50/35)(Rx+70/50)

10 Burpee Box Jump Over (24/20)

16 Alt DB Snatch

8 BBJO

12 Alt DB Snatch

6 BBJO

8 Alt DB Snatch

4 BBJO

4 Alt DB Snatch

2 BBJO
*10 min Cap

Gymnastics

For Quaility:

5 sets

5-10 Strict Pull-ups without coming off the bar

50′ HS Walk or 1 Around the World Walk on box (around and back)

Strict Pull-Ups (Bar) (5×5-10)

Handstand Walk (5×50′)

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com