CrossFit Pineville – CrossFit
Warm-up
Metcon
Metcon (Time)
For time:
2k Bike
30 T2B
50 Alt DB Snatch(50/35)(Rx+ 70/50)
30 T2B
20 Burpee Over the DB
*Both feet must clear over the DB on the burpees
*17 min cap
Accessories
3 sets
10 Right Leg Goblet Hold Bulgarian Split Squats
10 Left Leg Goblet Hold Bulgarian Split Squats
Rest 30 seconds
20 Banded Good Mornings
Rest as needed
KB Bulgarian Split Squat (3×10 Each Leg)
*Goblet Hold
