Metcon
Metcon (No Measure)
1:20 On :30 Off
1×4
Station 1
AMRAP
10 DB DL
10 Mtn Climbers (Hands On Bells)
Station 2
AMRAP
:40 L Leg Wall Sit
:40 R Leg Wall Sit
Rx+ w/ Weight
Station 3
AMRAP
Sideways Bear Crawl D&B
10 Plank Shoulder Taps Each End
Station 4
100m Run
ME Burpees In RT
