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Metcon

Metcon (No Measure)
2×2
1:30 ON :30 OFF

Station 1
Amrap (Pick-Up Where You Left Off)
10 KB Push Press
:30 KB OH Hold

Station 2
Amrap (Pick-Up Where You Left Off)
10 5/5 Bulgarian Split Squats (Feet On Box)
10 Box Jumps

Station 3
1:00 EZ Ski
:30 FAST Ski

Station 4
Amrap (Pick-Up Where You Left Off)
8 (4/4) Turkish Sit-Ups
16 Kettle Bell Swings

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com