Metcon
Metcon (No Measure)
2×2
1:30 ON :30 OFF
Station 1
Amrap (Pick-Up Where You Left Off)
10 KB Push Press
:30 KB OH Hold
Station 2
Amrap (Pick-Up Where You Left Off)
10 5/5 Bulgarian Split Squats (Feet On Box)
10 Box Jumps
Station 3
1:00 EZ Ski
:30 FAST Ski
Station 4
Amrap (Pick-Up Where You Left Off)
8 (4/4) Turkish Sit-Ups
16 Kettle Bell Swings
