Announcements
45 min Deep Stretch – Saturday 10/5 & 10/19 at 10:15am!
CrossFit Pineville – RISE
Metcon (No Measure)
:40 On /:20 Off(4×3)
————- (1)————-
Odd Int.) SA Devils Press
Even Int.) SA Turkish Get-Up
————- (2)————-
Odd Int.) Sit-Ups
Even Int.) SA Thrusters
————- (3)————-
Odd Int.) Plank Hold
Even Int.) DB Farmers Hold
Station 1.) Stick with one arm the entire interval. Example, Int 1.) R arm Devils Press, Int 2.) R arm TGU, Int 3.) L arm Devils Press, etc
