Strength
4rds (15 Min Cap)
Station 1
6 SA DB Bicep Curl (R)
6 SA DB Arnolds Press (R)
*Rest, then go through on left*
Station 2
8 Tempo Goblet Squat (2 down, 0 pause, 2 up)
6 Per Side Alt. Goblet Rev Lunge
Station 3
100m Farmers Carry (As Heavy As Possible)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
300m Run
20 Stick Sit-Ups
10 DBall Over Shoulder (Heavy)
