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Metcon

Metcon (AMRAP – Rounds and Reps)
Station 1
minutes 0-12
Amrap 10 min
200 meter run
15 American KBS
10 pushups
2 min rest after 10 min is complete

Metcon (Time)
from min 12-24
3 sets
30 abmat situps
20 wallballs
10 burbee box jump overs
11 min cap
rest until 24 min mark to start 3rd station

Metcon (Time)
3 rounds
15/12 cal bike
15 Alt DB snatches
3 wall walks
rest 30 sec btn rounds

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com