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Strength

20 minutes (3rd Goal)

Station 1 (All Movements Are On C.O.S. Plaques On Wall)
10-15 C.O.S. Pulldown
10-15 C.O.S. Victory
10-15 C.O.S. Scaption

Station 2
10-15 Plate Leg Ext. (2 count squeeze @ top, controlled lower & raise, no pause @ bottom) (See Vid)
20-30 Calf Raise On Plate (See Vid)

Station 3
10 R SA DB Crunch (See Vid)
10 L SA DB Crunch

Metcon

Metcon (AMRAP – Reps)
8 Amrap
2 Burpees (Rx+ Over DB)
2 Alt. DB Snatch
4 Burpees
4 Alt. DB Snatch
6 Burpees
6 Alt. DB Snatch
8 Burpees
8 Alt. DB Snatch
*Then Start Over @ 2*
40 total reps per round

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com