Metcon
Metcon (No Measure)
“Welcome to Bayside”
In teams of 2
3-4 rounds
20 DBall Cleans
20 Burpee Box Jump Overs
5 rope climbs
20 Box Jump overs
20 Dual DB snatches
*15 min cap
at the 20 min mark complete
400 meter run (together)
2000/1600 meter row (split as you wish)
400 meter run (together
*15 min cap
if not enough spaces, you may do part 2 first and then complete part 1 second
