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Metcon

Metcon (No Measure)
“Welcome to Bayside”

In teams of 2

3-4 rounds
20 DBall Cleans
20 Burpee Box Jump Overs
5 rope climbs
20 Box Jump overs
20 Dual DB snatches

*15 min cap

at the 20 min mark complete

400 meter run (together)
2000/1600 meter row (split as you wish)
400 meter run (together

*15 min cap
if not enough spaces, you may do part 2 first and then complete part 1 second

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com