Tuesday Rise

Metcon

Metcon (No Measure)
2×4
:40 ON/:20 OFF

Station 1
Alt. DB Snatch

Station 2
DU/SU

Station 3
Dead Bug

Station 4
300-400m run (see notes)
The Run Is A Continuous Effort During Int 1.) Work, Int 1.) Rest, And Int 2.) Work. AKA, 1:40 run