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Metcon

Metcon (No Measure)
2×4
:40 ON/:20 OFF

Station 1
Alt. DB Snatch

Station 2
DU/SU

Station 3
Dead Bug

Station 4
300-400m run (see notes)
The Run Is A Continuous Effort During Int 1.) Work, Int 1.) Rest, And Int 2.) Work. AKA, 1:40 run

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com