Metcon (No Measure)
“Taco Tuesday”
50 on 30 off
2 time each station
3 times around
Station 1
20 Sec Echo Bike sprint
right into
body weight lunges RT
Station 2
10 DB Floor Presses
right into
ME Burpees
Station 3
Squat lunge complex
Gob Squat + R lunge + Gob Squat + L lunge
Station 4
Single KB Turkish Situp + Z-Press
each situp add 1 rep
i.e.
Sit-up + 1 press, Sit-up + 2 press, sit-up + 3 press
