Metcon
Metcon (No Measure)
“Double Dawg Dare”
20 min EMOM
30 sec on
30 sec off
1) Box Jumps
2) Renegade Rows (push-up+R db row+L db row)
3) Abmat situps
4) Dual DB Thrusters
rest 3 min
For Time
2 rounds
10 burpee box jumps overs
10 Devil Press
10 Sit Tucks
10 DB Thrusters
*10 Min cap
