Metcon
Metcon (No Measure)
:40 on
:20 off
2×4
Station 1
Bulgarian Split Squats
Int1 R leg
Int2 L leg
Station 2
Int 1:
5 rower pike ups
Plank On rower remaining time
Int 2:
Row for distance (FOCUS ON THE MONITOR and your pace)
Station 3
Int 1:
Elevated DB Sumo Squats
(raised on 45# plates)
Int 2:
Wall Sits
Station 4
Max hollow hold
Russian Twist RT
