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Metcon

Metcon (No Measure)

Odd man out

2 min on
1 min off
2 times per station
3 times around

1 min interval
right into…
1 min interval 2
1 min off sec betwen stations

Station 1
Int 1: Bike
Int 2: Burpees

Station 2
Int 1: wallballs
Int 2: drag rope Jump rope

Station 3
Int 1: SL alt v-ups
Int 2: Superman Holds

Station 4
Int 1: Dball Hold (heavy)
Int 2: Elbow Plank

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com