Metcon
Metcon (No Measure)
Odd man out
2 min on
1 min off
2 times per station
3 times around
1 min interval
right into…
1 min interval 2
1 min off sec betwen stations
Station 1
Int 1: Bike
Int 2: Burpees
Station 2
Int 1: wallballs
Int 2: drag rope Jump rope
Station 3
Int 1: SL alt v-ups
Int 2: Superman Holds
Station 4
Int 1: Dball Hold (heavy)
Int 2: Elbow Plank