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Metcon

Metcon (No Measure)
Double Down
1:20 on
:40 off
2×2

20 sec Bike (90% effort!)
Wall Sit RT

30 sec Ski (Strong pace)
Handstand Hold RT
*if handstand dies finish with hollow hold

rest 3 min

Tabata Side Planks
8x
:20 on :10 off
odds: Left Side
evens: Right Side

rest 2 min

Tabata
Rainbow Slam Balls

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com