Metcon
Metcon (No Measure)
Double Down
1:20 on
:40 off
2×2
20 sec Bike (90% effort!)
Wall Sit RT
30 sec Ski (Strong pace)
Handstand Hold RT
*if handstand dies finish with hollow hold
rest 3 min
Tabata Side Planks
8x
:20 on :10 off
odds: Left Side
evens: Right Side
rest 2 min
Tabata
Rainbow Slam Balls
