Metcon
Metcon (No Measure)
“You SOB, I’m in!”
1 time at each station
3 rounds through
2 min on
1 min off
40 sec Hollow Hold
40 sec Right Side Plank
40 sec Left side plank
Amrap
10/7 cal row
10 wall balls
Amrap
With wallball
10 Overhead Straight Leg Situps
10/10 Russian Twists
Ski
Every 40 sec
3 cal sprint, RT strong pace
