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Metcon

Metcon (No Measure)
“Criss Cross”
40 on 20 off
2×4

Station 1
Int 1: TRX Ham Curls
Int 2: TRX Buzz Saw

Station 2
Int 1: Rogue Block Lateral Hops (explosive hops)
Int 2: Rogue Block Lateral Step overs (With Wreckbag on back rack)

Station 3
Int 1:Pause Sumo DB Squat (hold DB in low hang) (3 count in bottom)
Int 2: Drag Rope Single Unders

Station 4
Run 200 meters
Remaining Time V-ups

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com