Metcon
Metcon (No Measure)
“Criss Cross”
40 on 20 off
2×4
Station 1
Int 1: TRX Ham Curls
Int 2: TRX Buzz Saw
Station 2
Int 1: Rogue Block Lateral Hops (explosive hops)
Int 2: Rogue Block Lateral Step overs (With Wreckbag on back rack)
Station 3
Int 1:Pause Sumo DB Squat (hold DB in low hang) (3 count in bottom)
Int 2: Drag Rope Single Unders
Station 4
Run 200 meters
Remaining Time V-ups