Metcon
Metcon (No Measure)
EMOM x 6 rounds (30 min)
1: 3-5 Wall walks
2: 30-40 Drag rope singles
3: 15-20 Wall balls with slamball
4: 10-15/side Fig 8 with Slamball
5: Rest
© 2024 CrossFit Pineville. Made by DE
Metcon (No Measure)
EMOM x 6 rounds (30 min)
1: 3-5 Wall walks
2: 30-40 Drag rope singles
3: 15-20 Wall balls with slamball
4: 10-15/side Fig 8 with Slamball
5: Rest
© 2024 CrossFit Pineville. Made by DE
