Tuesday Rise

Metcon

Metcon (No Measure)
1:20 on
:40 off
1×4

Station 1
20 Abmat Situps
RT Row for cals

Station 2
20 wall balls
RT Handstand hold (scale to hollow hold)

Station 3
12/8 Cal Ski
RT Pushups

Station 4
15 Box Jumps
RT Burpee Box Jump overs