Metcon
Metcon (No Measure)
Tortoise and the Hare
1 time each station
4 times through
Station 1
2 rounds
8 Ring Rows
6 Pushups
Station 2
15 Abmat Situps
10/7 Cal Row
Station 3
15 burpees
Station 4
15 KBS
12 KB Box Stepovers
Round 1 and 2:
E2MOM
The first two rounds are meant to be all out sprint
GET DONE AFAP and get rest
Rounds 3 and 4:
90 on 30 off
These are moderate pace amraps
*station1 and 4 keep same reps
*station 2: 15 abmats into remaining time row
*station 3: burpees entire 90 sec
