Metcon
Metcon (No Measure)
Luck of the Irish
40 on 20 off
2 Rounds Each Station
4 Times through
Station 1
Banded Over Head Tricep Ext
Row
Station 2
Lateral Jumps over Rogue Blocks (see video)
Wallballs
Station 3
Alt DB Hammer Curls
Ski
Station 4
Drag Jump Rope
Box Jump Overs
