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Metcon

Metcon (No Measure)
6 min Amrap
Rest 2 min
1 time each station
1 time through

Station 1
10 Cal Ski
8 Burpees
10 Dual DB Floor Press

Station 2
10 cal bike
8 Burpees over DB
10 Dual DB Front Squat

Station 3
10 Cal Row
8 Burpee Over Rower
10 Dual DB Snatch

Station 4
100 m run
8 Burpee DL
10 Sit Tucks

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com