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Metcon (No Measure)

“IDK”

2 time each spot
3 times through
60 on 20 off

Ring Row
DB Floor Press RT

Wall Ball
Wall Sit RT

Sec L-Sit
Elbow Plank RT

200 m Run
Station 1-2-3 alt Movements to start
First movement is 12-15 reps
the second movement finishes out the time.
Static movements are 30 sec to start, following movement is for the remaining time

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com