Metcon
Metcon (No Measure)
“Quality vs. Quantity”
1:20 on
:40 off
2×2
Station 1
Int 1: 5-6 per leg Death March (Quality)
Int 2: Farmer Lunges (Speed)
Station 2
Int 1: 5-8 Seated Box Jump into Depth Drop (quality) (see video)
Int 2: Box Jump overs (speed)
Station 3
Int 1: 2/2 Alt TGU (Quality)
Int 2: Dual KB Turkish Situp (speed)
Station 4
Int 1: 5-8 DBall Cleans (Quality)
Int 2: DBall Bear hug Hold (Max effort UB)
Int 1: at each station has a rep range goal, choose weight accordingly to make these tough
Int 2: use same weight as first and goal is AMRAP style, all out effort
