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Metcon

Metcon (No Measure)
Post Murph
1×4
1:20 on 40 sec off

Station 1
Rounds 1 and 3
Crossover
W-Y-T
rounds 2 and 4
Rope climb Practice (Quality)

Station 2
Rowing
10 sec sprint
RT 65% effort
*get consistent

Station 3
10/10 SL alt v-ups
10/10 Russian Twist
RT Hollow Hold (scale to plank)

Station 4
Bike
10 sec Sprint
RT 65% effort

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com