Metcon
Metcon (No Measure)
Triple Double
:40/:40 on (1:20 per station)
*intervals run back to back
40 sec rest
1×4
Station 1
1: Dual DB Deadlift
2: Dual DB Alt Pushpress
Station 2
1: Right Side elbow Plank
2: Left side elbow plank
Station 3
1: Alt Sledge Hammer Hits
2: A Squat Jump (scale squat jumps) (See Video)
Station 4
1: Burpee
2: Hollow Hold
