Tuesday Rise

Metcon

Metcon (No Measure)

“Dirty Tri”

10 min AMRAP
10 Half pogo Burpees
20/15 cal row
rest 30 sec

Rest 3 min

10 Min AMRAP
10 Squat Jumps
15/10 Cal Bike
rest 30 sec

Rest 3 min

10 Min AMRAP
15 Sit tucks
12/9 Cal Ski
rest 30 sec