Metcon Metcon (No Measure) “Dirty Tri” 10 min AMRAP 10 Half pogo Burpees 20/15 cal row rest 30 sec Rest 3 min 10 Min AMRAP 10 Squat Jumps 15/10 Cal Bike rest 30 sec Rest 3 min 10 Min AMRAP 15 Sit tucks 12/9 Cal Ski rest 30 sec