Metcon
Metcon (No Measure)
1:30 on :30 off
1 time per station
4 rounds
Station 1:
Battle rope Amrap
10/10 Fast alt low waves
5 Double Slams
Station 2:
DB Amrap
6 DB Box Step over
6 Alt SA DB Devil Press
Station 3:
10 Renegade rows
Pushup + Left Arm Row + Right Arm Row
*if time remaining hold plank with hands on DBs
Station 4:
5/5 Slam ball figure 8’s
5/5 Slam Ball Russian Twists
