Metcon
Metcon (No Measure)
16 Min Alt. EMOM
Station 1.) 200/150m Row
Station 2.) 10 Box Jump Overs
Station 3.) 20 V-Ups
Station 4.) 20 DB OH Rev. Lunges
Rest 4 Minutes Before Next Part
Scale To at least:15 rest
Metcon (AMRAP – Rounds and Reps)
8 Min Amrap
200/150m Row
10 Box Jump Overs
20 V-Ups
20 DB OH Rev. Lunge
The goal is 2+ rounds
