Metcon
“No Church in the Wild”
:40/:20 (4×2)
——————(1)———————
Int 1-3: Ski
Int 2-4: Sit tucks
——————(2)———————
Int 1-3: Wall Walks
Int 2-4: Hanging Knee Raise
——————(3)———————
Int 1-3: DB Bench Press
Int 2-4: Ring Row
——————(4)——————–
Int 1-3: Box Jumps
Int 2-4: Dual DB Box Step ups
