Metcon
“Momento Mori”
E4MOM x 3 round (36 min)
——————-1——————-
1 Min Farmer Carry (25′ segments)
right into
1 Min shuttle runs
right into
1 Min farmer carry lunge
——————–2——————-
1 min Slamballs
right into
1 min W. Russian Twist with slam ball
right into
1 min OH Straight leg sit ups
——————–3——————–
3 min Machine of choice
10 sec sprint every 45 sec
