Metcon
One Way
1 min on 30 sec off x 2×2
———————(1)——————–
6/6 DB Farmer Walking Lunge
Remaining time wall sit
———————(2)——————–
10 cal Echo bike sprint
Max Air Squats Remaining time
———————(3)——————–
6/6 Dual KB Death March
Remaining Time Glute Bridge Hold
Monostructural conditioning
10 min Machine of choice for consistent pacing
*choose a machine we will be working on the next several weeks
**RECORD your total distance as we will build on this the next couple weeks
***Note what machine you used and the pace you kept over the time frame