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Metcon

One Way
1 min on 30 sec off x 2×2
———————(1)——————–
6/6 DB Farmer Walking Lunge
Remaining time wall sit
———————(2)——————–
10 cal Echo bike sprint
Max Air Squats Remaining time
———————(3)——————–
6/6 Dual KB Death March
Remaining Time Glute Bridge Hold

Monostructural conditioning

10 min Machine of choice for consistent pacing

*choose a machine we will be working on the next several weeks

**RECORD your total distance as we will build on this the next couple weeks

***Note what machine you used and the pace you kept over the time frame

Dustin

Freelance designer based in Charlotte, North Carolina.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com