Metcon
Metcon (No Measure)
5 rounds
1 time each statin
3 min on
20 sec off
Station 1
6 Pause DB Gob Bicycle Squats (8-10 sec pause)
40′ Dual DB FR lunge
30 sec wall sit (Rx+ with Dual FR)
Moderate Air Bike with RT
Station 2
5 Box Jumps (Height not speed)
10 Dual KB Deadlifts (HEAVY)
15 Russ KBS (Heavy)
Row Moderate Pace RT
