Metcon
Metcon (No Measure)
“Twas the Night”
1 time each station 3 times around
2:30 on
30 rest
Station 1
10/10 Clam Shell leg lifts
6/6 Controlled Gob Curtsy Lunges
Bike RT (moderate pace)
Station 2
15 burpees
20 Alt DB snatches
Bike Remaining Time
Station 3
15 Wreckbag Front Squat
3-5 Wall Walks
Bike RT
Station 4
10 Box Jumps (24/20)
10 DBall Loads (heavy 50# or more) (30″ everyone flips box to high end)
Bike RT
Each Person Has their own bike for entirity of workout
Load stations around the bike
