Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*5 min time cap

*Rest 10 mins after cap

Metcon (Time)

40 Cal Row

30 ALT DB Snatch (50/35)

20 Burpee Box Jumps (24/20)

10 Ring MU