Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (3 Rounds for time)

3 sets

300m Row

12 DB OHS Each Arm (50/35)

Rest 1 min

Weightlifting

Split Jerk (1, 1, 1, 1, 1, 1, 1, 1)

*Start around 55% of current 1RM

*Increase through sets.

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com