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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

15 mins to build to a heavy Push Jerk + Split Jerk complex

Push Jerk (Work to a heavy Push Jerk + Split Jerk)

Metcon

Metcon (3 Rounds for time)

Every 6 mis for 3 sets:

400m Run

10 C2B (Rx+ 8/5 Bar MU)

200m Run

10 Strict HSPU (Rx+ Add a 45# plate for deficit)

*Scale run and gymnastics reps so you can finish each set

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com