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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

20 mins

Deadlift x2

Every 90 seconds

8 sets

1-2: 75%

3-4: 80%

5-6: 85%

7-8: 90%

Deadlift (2×2 @ 75%, 2×2 @ 80%, 2×2 @ 85%, 2×2 @ 90%)

Metcon

Metcon (Time)

4 Rounds

300/250m Row

8 Box Jumps (30/24)(step down – no bounding)

12 Wallballs (20/14)

Rest 60 sec

200m Run

50 DU

12 Weighted Abmat Sit-ups (20/14)

Rest 60 sec

*Score is total time including rest

*25 min cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com