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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Gymnastics

20 mins

Handstand Walk Progressions

2×60 sec HS Hold (against wall)

4 sets

1 Wall walk + Lateral walk against wall

Spend 10 minutes working on HS Walks, Partner Assisted Walks, or Wall walk to shoulder taps

Metcon

Metcon (4 Rounds for reps)

4 sets

On a 2 min clock:

20 DL (Rx+185/135)(135/95)

40 DU

ME Burpees with remaining time

*Rest 3 min between rounds

*Score is total burpees each round

*40 SU if no DU

*DL weight should be a weight you could do all 20 unbroken fresh.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com