CrossFit Pineville – CrossFit
Warm-up
10 mins
Gymnastics
20 mins
Handstand Walk Progressions
2×60 sec HS Hold (against wall)
4 sets
1 Wall walk + Lateral walk against wall
Spend 10 minutes working on HS Walks, Partner Assisted Walks, or Wall walk to shoulder taps
Metcon
Metcon (4 Rounds for reps)
4 sets
On a 2 min clock:
20 DL (Rx+185/135)(135/95)
40 DU
ME Burpees with remaining time
*Rest 3 min between rounds
*Score is total burpees each round
*40 SU if no DU
*DL weight should be a weight you could do all 20 unbroken fresh.